Best Mouthguard for Grinding Teeth? Ask a Dentist

Mouthguard for grinding teethWorried that you or your child may have an issue with teeth grinding? A mouthguard for grinding teeth could be just the thing to save that smile. But not all guards are created the same.

Why do some people need mouthguards? Teeth grinding and clenching is more than just an annoyance to someone sleeping next to you. Also called “bruxism,” this habit can lead to major problems like TMJ disorder and tooth damage.

So, if you suspect that you or your child are prone to this habit, it’s time to take action.

Signs of Teeth Grinding

Most bruxism sufferers have no idea they’re victims of the habit. This is because teeth grinding typically happens while they sleep. If you grind your teeth, you may only find out when someone else tells you.

Bruxism signs include:

  • Someone reporting you grind your teeth in your sleep
  • Aching jaw
  • Worn teeth
  • Loose dental crowns or other restorations
  • Gum recession
  • Tooth sensitivity
  • Tense cheek muscles

You may not even be aware of the signs or damage from bruxism until they are pointed out to you by a dentist.

Bruxism – Why Does It Happen?

People who grind and clench their teeth often do so because of stress. Unless you successfully manage tension in your life, your body may channel pent-up frustration via bruxism. People with chronic pain may grind their teeth also. Reducing stress with relaxation techniques is one way you can give your jaw some relief.

Poor jaw alignment can also be a factor. If your teeth don’t fit together in a comfortable and natural way, this can lead to a habit of grinding. Crooked teeth and dental restoration that are too big can throw off bite alignment.

Kids Who Grind Their Teeth

As many as 3 out of 10 kids will experience a phase of bruxism, experts say. It’s a very common habit in children and no one’s entirely sure why. Children may grind their teeth in response to stress or to pain from an ear infection or growing teeth.

You might suspect your child of teeth grinding if it sounds like they’re chewing on a mouthful of rocks when they sleep. If your child complains of a sore jaw or loses interest in foods that take effort to chew, it could mean they have a more serious case of bruxism.

Bring your child to our Ventura family dentist. While kids don’t usually need a mouthguard to stop a brief phase they’ll grow out of, a dentist’s supervision is important. Monitoring the bruxism habit to make sure it doesn’t worsen is critical for children.

But what can you do to prevent teeth grinding in kids and adults?

Best Mouthguard for Teeth Grinding

The best way to stop a bruxism habit in its tracks is to wear a protective nightguard that’s made by your dentist.

A professional dental nightguard is made from durable composite or acrylic. It’s custom-fitted to provide maximum protection against teeth grinding and cushion between the jaws. These guards can be made to fit young smiles, too. They’ll provide a more secure fit than anything available at the grocery store.

Ventura dentist Dr. David M. Satnick, DMD can help you diagnose bruxism in your family and get relief. We’re passionate about protecting smiles so call today to schedule a consultation!


Are you or a loved on grinding your teeth? Schedule an appointment with Ventura cosmetic dentist Dr. David Satnick, DDS, or for more information call 805.639.3050 now!

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